Salads & Bowls
Entrée salads, grain bowls, and protein bowls. — comparing 22 options across 11 chains, sorted from cheapest to most expensive.
Epic Loaded Queso Bowl
Rice, beans, queso, salsa, chicken or beef.
Power Menu Bowl
Rice, beans, chicken, lettuce, guacamole, cheese, sour cream, salsa.
Apple Pecan Salad
Mixed greens, grilled chicken, apples, pecans, cranberries, blue cheese.
Pollo Bowl
Rice, beans, chicken, salsa, cheese.
Veggie Bowl
Rice, beans, fajita veggies, salsa, guacamole, sour cream.
Tostada Salad
Crispy flour-tortilla bowl with chicken, beans, lettuce, cheese.
Chicken Bowl
Same fillings, served in a bowl without the tortilla.
Cobb Zalad
Chopped lettuce, chicken, bacon, eggs, cheese, ranch.
Chicken Avocado Bowl
Cabbage, rice, beans, chicken, avocado, salsa.
Carnitas Bowl
Bowl with carnitas.
Cobb Salad
Mixed greens, grilled or fried chicken, eggs, bacon, cheese, tomatoes.
Spicy Southwest Salad
Greens with chili-lime corn, black beans, roasted corn, and chicken.
Chicken Bowl
Same as the burrito, served in a bowl.
Mexican Caesar Salad
Romaine, chicken, cotija, chipotle Caesar.
Homewrecker Bowl
Same fillings, served in a bowl.
Power Wagon Bowl
Quinoa, kale, chicken, queso, salsa.
Greek Salad
Romaine, feta, olives, peppers, onions, tomatoes, Greek dressing.
Steak Bowl
Bowl with grilled steak.
Steak Bowl
Steak bowl.
Caesar Salad with Chicken
Romaine, chicken, parmesan, croutons, Caesar dressing.
Fuji Apple Salad with Chicken
Mixed greens, chicken, apples, gorgonzola, pecans, white-balsamic vinaigrette.
Buffalo Ranch Chicken Salad
Greens, buffalo chicken, bacon, cheese, ranch.
About the Salads & Bowls category
Originally a token "healthy option," salads and grain bowls are now a primary category at fast-casual chains. Calorie counts swing dramatically based on dressing, cheese, and protein choices.
This page automatically pulls every menu item we've categorized as Salads & Bowls, regardless of which chain it comes from. Use it to compare base prices, calorie loads, and signature ingredients side-by-side. Items are sorted from least to most expensive by default; click into any item for the full description and nutrition snapshot.